Heart a symbol of love, courage and life!

Heart is a magical organ which is estimated to beat 100,000 times a day with an average of 2.5 billion times in an average lifetime.

In every intense emotion, we experience a rise in the heartbeat, be it in love or in fear. It takes its rhythm and beats accordingly. One of the most hardworking organs in the body, greatly influenced by our emotions the heart ailments are the leading cause of death and morbidity in the world.

It is important to take care of this organ, perform activities which balances the rhythm of life. The food we eat, the activities we do and they environment we live directly impacts this rhythm. Therefore, it is important we constantly engage in habits which are conducive for the heart.

The personalized approach in Ayurveda advices a tailored based approach to individuals. It will be beneficial for cardiac care to understand the body-mind constitution as everyone have their own unique functioning capabilities. Second most important aspect is in maintaining the right metabolic energy. Ayurveda have explained about food when not properly metabolized in the body converts into a sticky element known as `AMA` which adheres to body tissues causing disturbance in the metabolic activity, leading to inflammatory reaction and chronic disease.

Stress, inflammation and plaque formation in the blood vessels are among the major threats to cause heart diseases.

Yoga helps to stabilize the bio rhythm in the body and promotes the normal rhythm of heart. The greatness of Ayurveda is in its approach to correct the metabolic energy, eliminating toxins through a plant-based approach. The process concentrates on detoxification, rejuvenation and increasing the energy and vitality.

Ayurveda Yoga lifestyle have significant role in the prevention of heart disease and we shall continue sharing posting topics related to Ayurveda plant based diet and Yoga for Cardiac Care through our blog, podcast and YouTube.