Diabetes a celebrity! What we know and need to know……
by Shibu Issac
Date: 4th February 2022
Diabetes is a growing pandemic. It is now affecting not only the elderly but the younger generation at large.
- What provokes this condition?
- Can we reverse the condition?
- What should we do to take control?
Well, these are serious question we need to address. It is a known fact that Diabetes a lifestyle disorder is caused due to sedentary lifestyle, unconducive dietary pattern, and stress. We may be able to reverse the situation and normalize the blood sugar level in the body when we be mindful in adopting healthy lifestyle practices specially to prevent it.
Diabetes is a condition which has escalated in the previous 50-80 years. It is evident with the shift in the food habits and lifestyle patterns such diseases have increased. Machines and technology have been developed to reduce the human effort and to bring comfortable lifestyle. Since we have become over comfortable with reduced bodily activity, the maintenance of blood glucose level has become a real challenge inviting Diabetes in the long run.
Through Ayurveda a plant-based diet, detoxification and through Yoga balance of body and mind would be an efficient approach to curb the above-mentioned challenges. Let all of us commit to protect our generation and our fellow citizens of the world to beat diabetes, stop the spread and make life efficient and beautiful.